Between the changes in temperature, humidity, precipitation, and atmospheric pressure, it’s safe to say that seasonal changes can have a huge impact on us.

But did you know that it could be affecting your sleep?

Winter can be one of the most difficult times for some. Aside from atmospheric changes, your biggest enemy comes in the form of less vitamin D. Research shows that decreased sunlight influences your serotonin levels.

The drop in serotonin can lead to depression and fatigue, which will ruin your ability to fall asleep.

If you find yourself fighting off winter blues to get a good night’s sleep, taking a more natural approach might be a better solution.

Vitamins to help sleep, such as one that provides lots of vitamin D, can be an effective way to help without encountering the groggy feeling that sleep medications can leave you with.

The amount of vitamin D you need is dependent on your deficiency and other factors, so check with your doctor for a recommended dosage.